Zoe Hewlett , BACP

Zoe Hewlett is a BACP-registered therapist who combines a background in mentoring and life coaching with therapeutic counselling to support people through a range of life challenges. She holds membership of the British Association for Counselling and Psychotherapy - a professional body for counsellors and psychotherapists - and specialises in Cognitive Behavioral Therapy, using that training to offer low, medium, and higher-level therapeutic interventions tailored to each person.

She works one to one to build resilience and practical coping skills, often creating personalised action plans that address everyday concerns as well as more complex mental health difficulties. Her practice has involved supporting people across diverse settings and cultures, and she has experience working with clients facing particularly challenging circumstances, including those experiencing homelessness, where careful assessment and risk management are required.

Zoe provides bespoke interventions for people aiming to meet specific goals, from improving day-to-day functioning to navigating significant life changes. She typically offers appointments during evenings and weekends, with occasional daytime sessions available on request, and is willing to discuss scheduling to find times that suit the individual. Therapy is provided in English and draws on practical, collaborative methods to help clients move forward.

Therapeutic Approaches and Online Support

Client-Centered Therapy focuses on creating a supportive, non-judgmental environment where the client leads the pace and focus of sessions. This approach helps people explore their feelings and build self-understanding, which can be useful for concerns like self-esteem, relationship issues, and navigating life changes.

Cognitive Behavioral Therapy (CBT) works by identifying unhelpful thinking and behaviour patterns and developing practical strategies to change them. It is often used for conditions such as anxiety, depression, stress, and difficulties with coping skills, offering structured tools and homework to support progress.

Zoe Hewlett works collaboratively with clients to find the best therapeutic fit, using conversations about needs, goals, and preferences to guide the choice of approach. That collaborative process helps tailor sessions to individual circumstances rather than applying a single method to every situation.

Online therapy with Zoe is available through video calls, phone sessions, live chat, or text-based messaging, providing flexibility for people with busy schedules or mobility constraints. These options make it easier to fit therapy into evenings or weekends and allow continuity of care when in-person meetings are not possible, while still enabling meaningful therapeutic work with licensed professionals.