Zoe Martin-Harris , BACP

Zoe Martin-Harris is a United Kingdom based therapist with five years of professional experience and a BACP credential, indicating professional membership for counsellors and psychotherapists in the UK. She brings both clinical training and personal lived experience to her work, having processed profound grief and a serious physical health diagnosis through talking therapies and now drawing on that journey in her practice.

Zoe supports people managing stress, anxiety, low self-worth, relationship difficulties, grief and loss, anger, and the challenges of major life change. She also works with issues such as infidelity and jealousy. Her approach focuses on creating an open, nonjudgmental space where thoughts and feelings can be explored and named, allowing clients to work toward clearer communication, improved coping, and emotional regulation.

In addition to her current training, Zoe has developed skills in supporting couples to communicate better and resolve conflict, and she will complete a certificate in couples therapy in Summer 2025. She offers therapy in English and works from a collaborative stance, recognising the courage it takes to begin therapy and supporting each person through their individual process.

Therapeutic approaches and online support with Zoe Martin-Harris

Client-Centered Therapy is a core part of Zoe's practice and centres on listening, empathy, and respect for the client's own pace and priorities. This approach helps people feeling overwhelmed by grief, relationship strain, low self-worth, or major life transitions to explore their experiences and find their own direction for change.

Cognitive Behavioral Therapy (CBT) is also used to help identify and shift unhelpful patterns of thinking and behaviour. Through practical exercises and structured conversations, CBT can support work on anxiety, stress, anger, and coping strategies for difficult emotions.

Finding the right approach is treated as a collaborative process. Zoe will work with each person to decide which methods fit their needs, goals, and preferences, adjusting techniques over time as progress and priorities become clearer.

Online therapy offers flexibility through video calls, phone sessions, live chat, or text-based messaging, making it easier to fit therapy into busy lives and to maintain continuity of care. These options allow therapists and clients to work together in ways that suit practical schedules and communication styles, while keeping the focus on effective, client-centered support.